{
  "includeHeartRateNotifications" : false,
  "exportPeriod" : "Default",
  "metrics" : [
    "Active Energy",
    "Alcohol Consumption",
    "Apple Exercise Time",
    "Apple Move Time",
    "Apple Sleeping Wrist Temperature",
    "Apple Stand Hour",
    "Apple Stand Time",
    "Atrial Fibrillation Burden",
    "Basal Body Temperature",
    "Biotin",
    "Blood Alcohol Content",
    "Blood Glucose",
    "Blood Oxygen Saturation",
    "Blood Pressure",
    "Body Fat Percentage",
    "Body Mass Index",
    "Body Temperature",
    "Breathing Disturbances",
    "Caffeine",
    "Calcium",
    "Carbohydrates",
    "Cardio Recovery",
    "Chloride",
    "Cholesterol",
    "Chromium",
    "Copper",
    "Cycling Cadence",
    "Cycling Distance",
    "Cycling Functional Threshold Power",
    "Cycling Power",
    "Cycling Speed",
    "Dietary Energy",
    "Distance Downhill Snow Sports",
    "Electrodermal Activity",
    "Environmental Audio Exposure",
    "Fiber",
    "Flights Climbed",
    "Folate",
    "Forced Expiratory Volume 1",
    "Forced Vital Capacity",
    "Handwashing",
    "Headphone Audio Exposure",
    "Heart Rate",
    "Heart Rate Variability",
    "Height",
    "Inhaler Usage",
    "Insulin Delivery",
    "Iodine",
    "Iron",
    "Lean Body Mass",
    "Magnesium",
    "Manganese",
    "Mindful Minutes",
    "Molybdenum",
    "Monounsaturated Fat",
    "Niacin",
    "Number of Times Fallen",
    "Pantothenic Acid",
    "Peak Expiratory Flow Rate",
    "Peripheral Perfusion Index",
    "Phosphorus",
    "Physical Effort",
    "Polyunsaturated Fat",
    "Potassium",
    "Protein",
    "Push Count",
    "Respiratory Rate",
    "Basal Energy Burned",
    "Resting Heart Rate",
    "Riboflavin",
    "Running Ground Contact Time",
    "Running Power",
    "Running Speed",
    "Running Stride Length",
    "Running Vertical Oscillation",
    "Saturated Fat",
    "Selenium",
    "Sexual Activity",
    "Six-Minute Walking Test Distance",
    "Sleep Analysis",
    "Sodium",
    "Stair Speed: Down",
    "Stair Speed: Up",
    "Step Count",
    "Dietary Sugar",
    "Swimming Distance",
    "Swimming Stroke Count",
    "Thiamin",
    "Time in Daylight",
    "Toothbrushing",
    "Total Fat",
    "UV Exposure",
    "Underwater Depth",
    "Underwater Temperature",
    "VO2 Max",
    "Vitamin A",
    "Vitamin B12",
    "Vitamin B6",
    "Vitamin C",
    "Vitamin D",
    "Vitamin E",
    "Vitamin K",
    "Waist Circumference",
    "Walking + Running Distance",
    "Walking Asymmetry Percentage",
    "Walking Double Support Percentage",
    "Walking Heart Rate Average",
    "Walking Speed",
    "Walking Step Length",
    "Dietary Water",
    "Weight & Body Mass",
    "Wheelchair Distance",
    "Zinc"
  ],
  "notifyOnUpdate" : true,
  "batchRequests" : false,
  "includeStateOfMind" : false,
  "includeHealthMetrics" : false,
  "id" : "61C20709-A628-4FC5-A31E-F19CA0208E99",
  "exportDataType" : "workouts",
  "aggregateData" : true,
  "exportFormat" : "JSON",
  "urlString" : "https:\/\/yoururlhere.com",
  "convertToGoogleSheet" : true,
  "syncCadenceNumber" : 1,
  "exportAggregation" : "Default",
  "headers" : "W10=",
  "includeWorkouts" : true,
  "notifyWhenRun" : true,
  "workoutTypes" : [

  ],
  "aggregateSleep" : true,
  "includeECG" : false,
  "includeRoutes" : true,
  "includeWorkoutMetadata" : true,
  "includeSymptoms" : false,
  "exportFileLength" : "day",
  "requestTimeout" : 60,
  "metadata" : {

  },
  "exportDestination" : "restApi",
  "exportVersion" : "ExportVersion.v2",
  "syncCadenceInterval" : "days",
  "name" : "LifeOS Workouts sync (template)",
  "workoutsMetadaInterval" : "minutes"
}